Race Log: 50 Mile Walk – 14 hours, 38 minutes – August 5, 2017 So, if you haven’t heard or didn’t see on the social media channels, I...

Today is my wife and I’s third wedding anniversary. So today, I’m reflecting on the promises I made on August 8, 2014. Instead of coming...

I first met my wife’s grandparents at a restaurant where Ruth says, “I knew right away he was the one for my April.” (April is now my...

Today I’m walking 50 miles. We started at 4:00am. My friend Joe is doing this as a part of his Fab Beyond Fifty project as he approaches...

Hey all, I hope you had a good week! If you missed any posts this past week, here is what happened on the blog (apparently I really like...

ICYMI: Part 1 / Part 2 / Part 3 A key strategy in the battle of pleasurable vs. productive is the pre-decision. If you’re smart, you...

ICYMI: Part 1 / Part 2 Human nature is stuck. Its caught in a war between selfish, consumptive desire and the ability to delay...

ICYMI: Part 1 Productive is constructive. Pleasurable is consumptive. Choosing productive is essential for a better life and a better...

I constantly hear the question, “Is it good for you?” I hate that question and let me tell you why. “Good for you” is an abstract concept...

What cause you anxiety? What brings you stress? What makes your heart race? What paralyzes you with fear? When I was a kid, I was...