Apr 4, 2018Break It DownWe’ve heard it before. “The journey of a thousand miles begins with a single step.” – Laozi This well known piece of wisdom is simple in...
Aug 6, 2017Life Is Short, 50 Miles Isn’tToday I’m walking 50 miles. We started at 4:00am. My friend Joe is doing this as a part of his Fab Beyond Fifty project as he approaches...
Aug 2, 2017Productive vs. PleasurableI constantly hear the question, “Is it good for you?” I hate that question and let me tell you why. “Good for you” is an abstract concept...
Jul 27, 2017It Takes Intention (A Pep Talk)Where are you headed? What is your “point B”? What does it look like to arrive? What is the lighthouse that beckons you? What type of...
Jul 24, 2017Goals, Limiting Beliefs, and 100 MilesTHE GOAL Hey all, I wanted to put this out there for a little public accountability. My goal is to run and finish the Eastern States 100...