We’ve heard it before. “The journey of a thousand miles begins with a single step.” – Laozi This well known piece of wisdom is simple in...

Today I’m walking 50 miles. We started at 4:00am. My friend Joe is doing this as a part of his Fab Beyond Fifty project as he approaches...

I constantly hear the question, “Is it good for you?” I hate that question and let me tell you why. “Good for you” is an abstract concept...

Where are you headed? What is your “point B”? What does it look like to arrive? What is the lighthouse that beckons you? What type of...

THE GOAL Hey all, I wanted to put this out there for a little public accountability. My goal is to run and finish the Eastern States 100...